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Holistic Wellness: 11 Ways to Change Your Health And Lifestyle

Thanks to the age of information and an almost overwhelming amount of free educational resources on the internet, more people are discovering ways they can lead a healthy lifestyle and detox the body and mind. If you have wanted to revamp your life and start thinking holistically about your well-being, take it one step at…

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Wellness Strategies to Help You Stay Healthy This Fall

Fall is a great time of the year. The scents of cinnamon, cloves, and garlic fill the air along with crisp air, burning leaves, and pumpkin. The air is cooler, you’ve settled into your school year routine, and you’ve got a little breathing room before moving into the holidays. After the hustle and bustle of…

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Sleeping Through Pregnancy

Pregnancy is an exciting time in anyone’s life. From getting a nursery ready to shopping for all those itty-bitty baby clothes, nothing could be more thrilling. Unfortunately, growing and preparing for a baby is exhausting work, and many times the symptoms of pregnancy can leave expecting women unable to get the sleep they need to…

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Better Wellness for a Better Night’s Sleep

If you’ve been tossing and turning at night, unable to get a good night’s sleep no matter what you do, it’s possible that your overall wellness is to blame. Getting a good night’s sleep will contribute immensely to your overall health and wellness, but it’s equally true that what you eat and how you exercise will contribute…

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Learn to Relax from Celebs Emma Watson, Hilary Swank and Christina Aguilera

We all know that relaxation is important for a balanced life. You can’t just keep working all the time or you’re going to get burnt out. Unfortunately, while we’re working, we tend to ignore this piece of wisdom. We get so caught up in being productive, making money and building a reputation for reliability that we…

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“There Is More Refreshment and Stimulation in a Nap Than in All the Alcohol Ever Distilled” —Ovid

Most of us are so busy all day long that we never think about taking naps. Whenever the urge to lie down occurs to you, you just brush it off and keep doing whatever you need to do. Who has the time for a nap when there’s laundry to be done or business emails to…

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What Effect Does Relaxation Have on Serious Illnesses? You’d be Surprised

The 20th century was remarkable for discovering how preventive measures in agriculture, medicine, industry and a lot more caused serious illness in the body. At the same time, curative measures were discovered for formerly “big” illnesses like polio and epilepsy. The 20th century was also notable for the “discovery” of the mind-body-spirit connection.  The medical…

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Are Poorly Constructed Beds Contributing to America’s Obesity Problem?

America’s ongoing battle against obesity has long been documented. At last count, at least 1/3 of the nation is carrying around more weight than they should. The reasons behind the extra poundage are as diverse as our nation’s population and therefore, it’s hard to reach a consensus on how to solve the problem. However, health…

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