It is estimated that on average, we are spending over 6 hours a day being exposed to artificial blue light in the form of digital screens. While much of this exposure is necessary with most jobs today requiring prolonged exposure to digital screens, we still have control over the amount of time we are spending…
Author: Madison Williams
Farm to Bedroom
Our sheep friends at Black Cat Farm are a true source of inspiration for us on the subject of waking up well. They wake up in a lush pasture with the sun on their faces every morning, eating and exploring all day. Their coarse-hair wool is 100% natural, meaning it is never treated with harsh…
Why Sleep Hot?
Want to know one of the top reasons our sleep cycles are interrupted throughout the night? We get too hot. Sleeping hot goes against our nature. In the moments before we fall asleep each night, our body temperature actually drops by a few degrees to induce deep sleep. If we are getting hot during our…
Don’t Love Hip Pain?
Don’t love hip pain? We don’t either. In fact, we spend most of our days combating aches and pains in our communities. A recent survey from the National Health Institute reports that there are still over 25 million Americans who have suffered from bodily aches and pains every single day for the past three months. The…
Sleep Well, Eat Well
Good sleep is essential to good health, there’s no doubt about it. After over 30 years in the sleep industry, we have learned that there is not one aspect of our lives in which sleep does not effect. The well-being of our bodies, minds, and hearts are all deeply related to the quality of rest we…
Tempur-Pedic: Outstanding Comfort from an Outstanding Company
The secret is out, memory foam is changing the way the world sleeps. A major player in this market and one of our favorites at Urban Mattress is Tempur-Pedic; and not only because of the high-quality products, but because the core of the company is exemplary, from the quality of products all the way down…
Wake Up Well: Brighten White Sheets Without Harsh Chemicals
It is arguable that there are few things more euphoric than clean sheets. Waking up in bright white sheets helps us start the day feeling peaceful and energized. That means we want to keep our white sheets bright white and heavenly soft for as long as possible. At Urban Mattress we take the oath to natural…