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Wake Up Well: Brighten White Sheets Without Harsh Chemicals

It is arguable that there are few things more euphoric than clean sheets. Waking up in bright white sheets helps us start the day feeling peaceful and energized. That means we want to keep our white sheets bright white and heavenly soft for as long as possible. At Urban Mattress we take the oath to natural…

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Holistic Wellness: 11 Ways to Change Your Health And Lifestyle

Thanks to the age of information and an almost overwhelming amount of free educational resources on the internet, more people are discovering ways they can lead a healthy lifestyle and detox the body and mind. If you have wanted to revamp your life and start thinking holistically about your well-being, take it one step at…

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Wellness Strategies to Help You Stay Healthy This Fall

Fall is a great time of the year. The scents of cinnamon, cloves, and garlic fill the air along with crisp air, burning leaves, and pumpkin. The air is cooler, you’ve settled into your school year routine, and you’ve got a little breathing room before moving into the holidays. After the hustle and bustle of…

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Better Wellness for a Better Night’s Sleep

If you’ve been tossing and turning at night, unable to get a good night’s sleep no matter what you do, it’s possible that your overall wellness is to blame. Getting a good night’s sleep will contribute immensely to your overall health and wellness, but it’s equally true that what you eat and how you exercise will contribute…

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What Effect Does Relaxation Have on Serious Illnesses? You’d be Surprised

The 20th century was remarkable for discovering how preventive measures in agriculture, medicine, industry and a lot more caused serious illness in the body. At the same time, curative measures were discovered for formerly “big” illnesses like polio and epilepsy. The 20th century was also notable for the “discovery” of the mind-body-spirit connection.  The medical…

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Want Better Wellness? Get Some Sleep!

Do you wake up feeling tired most mornings? Does your energy lag throughout the day? If so, then you’re not alone! The National Sleep Foundation recently reported that nearly half of Americans don’t feel rested, and you can probably guess why; social pressures, busy work schedules, light pollution, stress, caregiving responsibilities, and a number of other…

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Sleep Promotes Physical, Emotional, and Mental Wellness

Ever talk to a sleep-deprived person? You may find the person distracted, irritable, and out of sorts. Sleep may seem like  a given, after all, everyone sleeps. Or is it? What if sleep is compromised? It could be anxiety, worry, stress, a medical condition or poor ventilation that is keeping you awake. Whatever the reason,…

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