Thanks to the age of information and an almost overwhelming amount of free educational resources on the internet, more people are discovering ways they can lead a healthy lifestyle and detox the body and mind. If you have wanted to revamp your life and start thinking holistically about your well-being, take it one step at…
Author: urbanmattressadmin
How Local Business Philanthropy Works for You
It’s been said that a rising tide lifts all boats. At Urban Mattress, we choose to live by that philosophy with our focus on making local business philanthropy work for you and your community. Here’s how we do that, and why. How local stores, local sales staff, and local philanthropy go hand-in-glove We sell our…
Wellness Strategies to Help You Stay Healthy This Fall
Fall is a great time of the year. The scents of cinnamon, cloves, and garlic fill the air along with crisp air, burning leaves, and pumpkin. The air is cooler, you’ve settled into your school year routine, and you’ve got a little breathing room before moving into the holidays. After the hustle and bustle of…
Achieve Wellness for Body, Mind, and Emotions
To achieve a state of wellness, one must take into account the whole person – body, mind, and emotions. Each one of these is interwoven so that if one area suffers, the other areas will be impacted to some degree. Stress is one problem that tends to strike wellness at the root, effecting the emotions,…
Finding The Perfect Bed For Your Needs
Sleep is vital, both allowing your body to rest and recover and giving you energy. Getting good sleep is hugely important to your overall health, and good sleep starts with good beds. When you buy a new bed, thinking about all the choices and options you have can easily become overwhelming. But once you look for in terms…
Getting Better Rest on Vacation
Vacations are supposed to be restful, right? You don’t have to be at work. Most people don’t even have to set an alarm clock while they’re on vacation. You have long, peaceful days to spend in the location of your choice, whether you’re lounging on the beach, hanging out by a lake, or taking the…
Sleeping Through Pregnancy
Pregnancy is an exciting time in anyone’s life. From getting a nursery ready to shopping for all those itty-bitty baby clothes, nothing could be more thrilling. Unfortunately, growing and preparing for a baby is exhausting work, and many times the symptoms of pregnancy can leave expecting women unable to get the sleep they need to…
4 Ways You Can Help in Your Community
No matter where you live, there are likely things you love about your community and other things you wish were a little different. While one person may not be able to change the entire community alone, your efforts combine with the efforts of others around you can make a difference. If you are looking for…
Work Night Shift? It’s Still Possible to Get Good Sleep
There are many reasons why you might be working on the night shift. You might not have any choice, or you might like the higher pay that many night shift employees can enjoy. It might work better with your schedule — such as with child care — or you might just enjoy being able to work…
History of Mattresess and Why You Can’t Live Without Them
We take some things for granted, like the air we breathe. Or the mattress we sleep on at night. It has become such a part of the bedroom essentials that we hardly give it a thought about its existence. Have you ever wonder how it came into being or how many improvements it has undergone…