Most of us are so busy all day long that we never think about taking naps. Whenever the urge to lie down occurs to you, you just brush it off and keep doing whatever you need to do. Who has the time for a nap when there’s laundry to be done or business emails to…
Category: Health & Wellness
Adequate Rest Can Help a Variety of Medical Conditions
Life is busy, and it can be hard to get the rest you need to keep going. For many people, lack of sleep can cause, or exacerbate the symptoms of medical conditions. If you’re burning the candle at both ends, take steps to get more sleep, and better quality sleep, to stay healthy and avoid…
What Effect Does Relaxation Have on Serious Illnesses? You’d be Surprised
The 20th century was remarkable for discovering how preventive measures in agriculture, medicine, industry and a lot more caused serious illness in the body. At the same time, curative measures were discovered for formerly “big” illnesses like polio and epilepsy. The 20th century was also notable for the “discovery” of the mind-body-spirit connection. The medical…
Are Poorly Constructed Beds Contributing to America’s Obesity Problem?
America’s ongoing battle against obesity has long been documented. At last count, at least 1/3 of the nation is carrying around more weight than they should. The reasons behind the extra poundage are as diverse as our nation’s population and therefore, it’s hard to reach a consensus on how to solve the problem. However, health…
The Science Behind Naps: Fixing Sleep Deprivation in America
It’s not reported enough how many people in the United States have continual deprivation of sleep. Even the CDC declared it a chronic public health problem that never seems to get an adequate solution. Yet, the media frequently touts how naps easily alleviate the problem. This doesn’t necessarily mean everyone can shake the old stigmas of…
Want Better Wellness? Get Some Sleep!
Do you wake up feeling tired most mornings? Does your energy lag throughout the day? If so, then you’re not alone! The National Sleep Foundation recently reported that nearly half of Americans don’t feel rested, and you can probably guess why; social pressures, busy work schedules, light pollution, stress, caregiving responsibilities, and a number of other…
11 Reasons to Love Sleep
Everybody loves sleep. Of course, it’s a requirement for life, but it’s also a popular favorite among most people. A great sleep just seems to make everything better. The entire day is brighter, and you feel healthier, but you might be surprised by how many benefits actually come from a great night of sleep. Here are…
Children and Sleep: How Much Do They Need and Why is it Important?
When setting up a nursery, one of the first purchases most parents make is a crib and mattress. There’s something innate about creating a great sleep space for a baby even before he or she is born. Parents know right from the start that it is important. But after a bit of time, less thought…
Sleep Promotes Physical, Emotional, and Mental Wellness
Ever talk to a sleep-deprived person? You may find the person distracted, irritable, and out of sorts. Sleep may seem like a given, after all, everyone sleeps. Or is it? What if sleep is compromised? It could be anxiety, worry, stress, a medical condition or poor ventilation that is keeping you awake. Whatever the reason,…
Is Your Mattress Causing Allergies and Illnesses?
When you reach the end of a long day, there’s nothing better than pulling back the covers and sinking down on your bed. But, for many people, their mattress doesn’t provide the healthy sleep that it should. If you’re having health issues, consider the possibility that you might need to buy a new mattress. Mattresses…