If tossing and turning at night has become more the norm, it can have an effect on many areas of your life. Not getting enough sleep has a whole list of negative effects, and a recent study shows it can even have an effect on eating habits. The consequences of not getting enough sleep go…
Category: Health & Wellness
Eight Benefits of Restorative Sleep
Sleep can be oh so elusive at times. No matter how much you try to relax, drink hot tea, or read, some nights, sleep seems to hide from you and absolutely refuses to come around. Often times people can be flippant about your not getting enough sleep, but sleep is not something to take lightly.…
The Importance of Rest to your Professional Success
We’ve all been in that situation: because you are tired, you fail to pay attention at work. Sometimes, like being in an important business meeting, that lack of attention can be embarrassing. Other times, like working in dangerous situation, it can be life-threatening. Make no mistake: rest matters in your professional life. But did you know…
Wellness for You. Wellness for Community.
Wellness. One of those precious consequences of taking care of yourself. Every person is a unique contribution to the world, but you can’t offer your contribution if you don’t first take care of yourself. Caring for yourself encompasses three main areas: body, mind, and spirit. The body is obvious enough, but consider all the systems…
Sleep is Important for Your Health
Many people assume that not getting enough sleep results in feeling fatigued the next day. They don’t link lack of sleep to serious health issues such as diabetes, high blood pressure and obesity. It may seem surprising that lack of sleep could cause health issues but it is common knowledge in the medical community. According…
5 Key Relaxation Techniques to De-Stress
Our lives seem constantly stressed and difficult these days. No matter your profession, financial status, or relationships, it seems as though there is a constant pressure and frustration that accompanies each. True relaxation seems like an illusive dream, but it really isn’t. Relaxation involves some planning on our part, but mostly it is a controlled…
Understanding the Role Naps Play In Your Health
Naps aren’t just something that your kids do, or you wish you could do. They are an important part in helping you function in daily life. In many cases, it’s hard for working individuals to take the time to nap, but there are many benefits of napping ready to prove that no matter how busy…
Here’s Why Naps Shouldn’t Just be for Kids
Remember when you were a kid, and you were forced to take a nap every day? You probably hated it, right? Napping kept you from doing fun kid stuff. The good news is that, now that you’re older than 5 years old, nobody is going to force you to take a nap. Now when you are…
Dangers of Irregular Sleeping Patterns in Adolescents
It seems that nearly every year we are provided with another new study that emphasizes the importance of healthy in growing and developing teenagers. Just as food nourishes your body, sleep is one of the most important ways that you can directly impact the overall health of your brain. Consumers will often times do their…
Four Tips to Improve Your Sleeping Patterns Today
Nothing sets the tone for your day quite like a good night´s sleep, and science continues to prove that proper amounts of rest is required for our bodies to function at their full potential. Sleep deficiency has been connected to memory loss, slow reaction times and overall moodiness, and for these reasons, many are willing…