Posted on

The Best Part of the Day: How to Take Better Naps!

Taking naps can be a great way to rest and recharge during the day, but not all naps are created equally. Some forms of napping can affect your nighttime sleeping patterns, and some can leave you feeling more tired than you were when you first laid down! Luckily, there are steps that you can take so that…

Read more

Posted on

5 Key Relaxation Techniques to De-Stress

Our lives seem constantly stressed and difficult these days. No matter your profession, financial status, or relationships, it seems as though there is a constant pressure and frustration that accompanies each. True relaxation seems like an illusive dream, but it really isn’t. Relaxation involves some planning on our part, but mostly it is a controlled…

Read more

Posted on

Managing Time for a Better Life, Part 2

Last week we suggested that it might be more useful to think of managing energy instead of managing time in this jam-packed age of doing-more-with-every-minute. The key to human performance is energy, not time. We all have the same number of hours in each day, but we achieve very different things in those hours. We can’t…

Read more

Posted on

Techniques to Help You Relax: Part III

In this three-part series on techniques to help you stave off stress, relax and sleep better, we’ve written so far about 10 things you can do to bring on the peacefulness and beat that insomnia. We’ve discussed the benefits of making time for yourself, being present, focusing on your breath, tuning in to your body,…

Read more

Posted on

The Miracle of Holiday Travel

It’s that time of year when the world falls in love. When more people get bumped in shopping malls or rear-ended in traffic yet manage to remain cheery amid the melee. When everyone and their mothers try to get on a plane and some don’t make it because they misjudged the misery of the security line.  The holidays…

Read more