Insomnia, whether temporary or long-term plagues many of us. In fact, everyone at some point in their life will have trouble falling and staying asleep. One of the most important elements of a good night’s sleep is the ability of the body and mind to disconnect from the stresses of everyday life. A regular bedtime…
Author: urbanmattressadmin
Five Wellness Tips for A Good Night’s Sleep
Achieving wellness in your life can be a complex balancing act. There are so many considerations to take into account. Today’s modern American lifestyle includes stresses from work, home, and society itself. Surely, eating right and exercising on a regular basis are also key contributors. Perhaps the most important wellness factor is actually getting a…
Comfort Is Key When Buying a Mattress
When you are looking to buy a new mattress, it’s important to know exactly what you want. Whether you are looking for something firm, soft, or something in between, you should always pick the option what will help you get the rest that you need. A good night’s sleep isn’t just something that you…
Finding Sleep
People everywhere suffer from lack of sleep. The stresses of deadlines, questions about how to best raise their children, and demands of work all play their part in keeping busy people awake at night. While this is commonplace, it is not healthy and should not be considered acceptable. Without a good, solid 8 hours of sleep…
Local Business Philanthropy: Giving Beyond Yourself
One thing you should know about us is that we pride ourselves on our local business philanthropy. Because we operate as a franchise system, we give local entrepreneurs the opportunity to help and improve their community. By providing people with the ability to get a good night’s sleep on a brand new mattress at a…
Five Reasons You Struggle to Sleep
Although you probably realize you should get at least 7 hours of sleep each night you may be one of many Americans that struggle to. In fact, according to a study conducted by the National Geographic Channel more than 70% of Americans indicated they do not get the amount of sleep they need. Consider the…
Wellness for You. Wellness for Community.
Wellness. One of those precious consequences of taking care of yourself. Every person is a unique contribution to the world, but you can’t offer your contribution if you don’t first take care of yourself. Caring for yourself encompasses three main areas: body, mind, and spirit. The body is obvious enough, but consider all the systems…
Four Reasons It May be Time to Buy a New Mattress
When you rip a hole in your pants you know it is time to replace them. A rusty tool is not longer usable so you purchase a new one. What about your mattress? How do you know when it is time to buy a new mattress? Since the mattress is generally covered with pillows and…
Sleep is Important for Your Health
Many people assume that not getting enough sleep results in feeling fatigued the next day. They don’t link lack of sleep to serious health issues such as diabetes, high blood pressure and obesity. It may seem surprising that lack of sleep could cause health issues but it is common knowledge in the medical community. According…
5 Key Relaxation Techniques to De-Stress
Our lives seem constantly stressed and difficult these days. No matter your profession, financial status, or relationships, it seems as though there is a constant pressure and frustration that accompanies each. True relaxation seems like an illusive dream, but it really isn’t. Relaxation involves some planning on our part, but mostly it is a controlled…