Although a certain amount of hours of sleep is recommended by the medical community, it isn’t just about being in bed for a prescribed period of time. It is important the sleep be restful. A night of tossing and turning or lying awake for hours is not physically or mentally beneficial. Adults generally need 7 to…
Author: urbanmattressadmin
Is Your Mattress Causing Allergies and Illnesses?
When you reach the end of a long day, there’s nothing better than pulling back the covers and sinking down on your bed. But, for many people, their mattress doesn’t provide the healthy sleep that it should. If you’re having health issues, consider the possibility that you might need to buy a new mattress. Mattresses…
New Study Shows Connection Between Sleep and Weight Control
If tossing and turning at night has become more the norm, it can have an effect on many areas of your life. Not getting enough sleep has a whole list of negative effects, and a recent study shows it can even have an effect on eating habits. The consequences of not getting enough sleep go…
How to Pick the Perfect Pillow for Your New Bed
Buying a new bed is only half the equation to a good, restful night’s sleep. Without a pillow that helps you get comfortable, rest will not come easy. But just how do you make sure that the pillow you’re about to buy fits what you’re looking for, and what your body needs? Keep reading for…
Sleeping on the Bed: How to Provide Relaxation for Your Pet
As we all know, our pets choose only the softest and warmest of furnishings for their leisure time at home. The odd picture box they watch on a regular basis is best viewed from a comfy couch with plenty of pillows on which to rest one’s nose. Their home offices require comfortable chairs, and the…
Better Quality of Life Starts With The Right Sheets, Pillows and Comforters
Nothing is more refreshing and rejuvenating than a full night of sleep. And while some lucky individuals have no problem falling asleep anywhere and at anytime and can even function with a limited amount of sleep, what is usually the case for the rest of us is that a great night’s sleep is rare to come…
Why Does Urban Mattress Support Local Charities?
Lots of people drop spare change in the bell-ringer’s kettle in December, but how often do you think about charity the rest of the year? When you donate to charity, is it to a big, multi-national organization or to a local charity? At Urban Mattress, we support local charities and encourage others to do the…
Get A Good Night’s Sleep While Helping Your Community
Supporting a local business is always a good feeling. But supporting one that makes a concerted effort to help your community is even better. When a business offers both, you’ll be able to come in and find the mattress of your dreams while feeling good with the knowledge that with your purchase, you are helping local…
Eight Benefits of Restorative Sleep
Sleep can be oh so elusive at times. No matter how much you try to relax, drink hot tea, or read, some nights, sleep seems to hide from you and absolutely refuses to come around. Often times people can be flippant about your not getting enough sleep, but sleep is not something to take lightly.…
The Importance of Rest to your Professional Success
We’ve all been in that situation: because you are tired, you fail to pay attention at work. Sometimes, like being in an important business meeting, that lack of attention can be embarrassing. Other times, like working in dangerous situation, it can be life-threatening. Make no mistake: rest matters in your professional life. But did you know…