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Trouble Sleeping? Your Phone Might Be A Culprit

Do you have separation anxiety from your phone? Many people do. After all, it’s not just a game show term now—our phones really are our lifelines these days. They hold our schedules, GPS directions, emails, reminders, photos and videos, and contact info for everyone we care about. It’s hard to believe anyone actually lived without…

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Why Sleep is Important to Your Health

The New York Times put out a noteworthy article this week about sleep. Did you know that shortchanging yourself even an hour of sleep can have significantly adverse affects on your health? As the article states, “Sleep affects almost every tissue in our bodies,” said Dr. Michael J. Twery, a sleep specialist at the National…

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