The connection between romance and sleep is a familiar one. Think Sleeping Beauty, “beauty sleep,” Snow White, the Princess and the Pea… But apparently this connection isn’t just the stuff of fairy tales. According to a new study, sleep and romance are linked in a very clear way for women—no wicked witches or tiny green…
Author: urbanmattressadmin
How Sleep Helps Work-Life Balance
Looking for ways to navigate that tricky relationship between your work and the rest of your life? Well, certainly it’s a lot harder to compartmentalize than it used to be. We come home and our phones, tablets and laptops come with us. Plus, more and more people are working flexible hours or working from home…
How to Kick Sleep Procrastination to the Curb
So, in our last blog we talked about how and why so many of us procrastinate when bedtime approaches—even when we’re desperately tired. Nobody has a complete handle on this weird sleep procrastination phenomenon yet, which researchers say may be relatively recent thanks to a 24/7 work culture and a plethora of addictive electronics. But…
The Harms of Sleep Procrastination
Remember those days when the 6-year-old you did everything you could conjure to ward off bedtime? “I need a drink of water.” “I’m hungry—can I have a snack?” “I have to go to the bathroom.” “Tell me a story…pleeease! …Just one more….” “But I’m NOT SLEEPY!!” Well, apparently most of us never grow out of…
What Successful People Do Before Bed
Ok, so we hear a lot about what “successful people” do in life. Here at Urban Mattress, we tend to take this stuff with a grain of salt because everyone’s different and must set his or her own rhythms. And who defines “successful,” anyway? Nonetheless, we can all learn something from patterns from the lives…
Weird Side Effects of Sleep Deprivation
Did you know that if you don’t get enough sleep, you might be inclined to gamble more? Yep-indeedy. You might be more likely to go out with a less attractive date, too. It’s no secret that not getting enough sleep is bad. Most of us already know that it can lead to cognitive and memory…
Aromatherapy: A Natural Sleep Aid
Looking for natural, creative ways to relax and sleep better? Try aromatherapy! It’s not just a fringe idea anymore. Aromatherapy has long been an anecdotal tool for relaxation. And now scientific research is starting to point to the benefits of various essential oils for building better health and sleeping more soundly. Think about it: smells…
Smart Sleep: It’s More About Lifestyle
Do you want to get a good night’s sleep more than anything? Do you wish you could just crash like you did when you were 16? Do you toss and turn or wake up feeling stiff? If yes, you’re not alone. The number estimates vary, but it’s safe to say that more American adults have…
In 2015, Be Bored!
Americans don’t like being bored. It doesn’t sound like fun; it doesn’t pay the bills. Plus, “Idle hands are the devil’s workshop,” right? As a kid, if you whined to your mom that you were bored, you probably got a response like, “Oh, really? Well now you can do some chores.” Well-deserved as that response…
Get to Sleep! How Bedtime Could Yield Better Grades
Well, parents, here’s some leverage for the ever-challenging enforcement of bedtime for your kids: A new study shows that kids who sleep well do better in school, specifically when it comes to math and languages. Shocker. Doubtless this is not the first time you’ve heard this idea…or said it to your offspring. But now there is…