If you’ve ever done yoga, you know it feels pretty great. It strengthens your body and increases flexibility, helps you tune in and leave your busy life behind, improves range of motion and offers a great workout—all while helping you relax! Deep, intentional breathing is a big part of yoga practice. And now, one expert…
Tag: fall asleep
Aromatherapy: A Natural Sleep Aid
Looking for natural, creative ways to relax and sleep better? Try aromatherapy! It’s not just a fringe idea anymore. Aromatherapy has long been an anecdotal tool for relaxation. And now scientific research is starting to point to the benefits of various essential oils for building better health and sleeping more soundly. Think about it: smells…
On Getting a Life & Falling Asleep
Dr. Neil Stanley says that, given 20 minutes, he can whip up a 1-hour presentation on anything as it relates to sleep. And we don’t doubt him. Dr. Stanley came to one of our stores recently—the one in Belcaro, Denver—to talk to staff and some curious members of the public about sleep. And while a…