Is sleep an elusive dream for you? You can’t fall asleep and if you do, you can’t sustain sleep? If you’re one of the 50 million Americans who fight to get some shut-eye every night, you know what the lack of sleep can do. You feel tired, irritable, lack concentration and it lowers your productivity…
Tag: nutrition tips
Building a Healthy Relationship with Food
So we talk a lot about sleep in this blog. But what about other aspects of living well? Food, for example, is a big one for a lot of us. Recently, one of us had a conversation with his wife about this. It was randomly sparked by the sudden, unfortunate need to replace the radiator…
The Secret to a Long Life: Sleep!
Want to live long and prosper? Well, nerdy Star Trek references aside, you should sleep a lot! Don’t take our word for it: the world’s oldest woman attributes her longevity to getting “lots of sleep”…along with prodigious amounts of bacon eating. Susannah Mushatt Jones just turned 116 on Monday, making her the oldest living human and…