Ok, so we hear a lot about what “successful people” do in life. Here at Urban Mattress, we tend to take this stuff with a grain of salt because everyone’s different and must set his or her own rhythms. And who defines “successful,” anyway? Nonetheless, we can all learn something from patterns from the lives…
Tag: sleeping tips
How to Get Good Sleep on Christmas Eve
For some of us, no matter how old we are, sleep is elusive on Christmas Eve. It’s like there’s still some part of us that wants to stay up and wait for Santa to climb down the chimney. Nothing wrong with that—childlike wonder is never outdated. Unfortunately, all too often adulthood brings with it stresses…
Sleep-Deprived Americans & What to Do About It
Apparently it’s even worse than we thought. As a recent CBS News report put it, our nation is “severely sleep-deprived.” Data from the Centers for Disease Control and Prevention indicates that a third of Americans aren’t getting at least seven hours of sleep per night, the minimal amount recommended for adults by most experts. A…
What Does Your Sleep Position Say About You? A Lot.
At the end of a long day when you snuggle down into the Land of Nod, are you on your side, back or stomach? All curled up in the fetal position? Arms spread wide to say, “I’m King of the Bed?” Apparently, the way you sleep says a lot about you. First, sleeping in the…
Get Back to Sleeping Comfortably with the Right Mattress
According to the Centers for Disease Control and Prevention (CDC), insufficient sleep is a public health epidemic. Not getting enough shut-eye has been linked with motor vehicle crashes, occupational errors and also industrial disasters. Think back to a time when you went out before work the next morning. Were you groggy and unfocused the next…