So, in our last blog we talked about how and why so many of us procrastinate when bedtime approaches—even when we’re desperately tired. Nobody has a complete handle on this weird sleep procrastination phenomenon yet, which researchers say may be relatively recent thanks to a 24/7 work culture and a plethora of addictive electronics. But…
Tag: sleep remedies
Smart Sleep: It’s More About Lifestyle
Do you want to get a good night’s sleep more than anything? Do you wish you could just crash like you did when you were 16? Do you toss and turn or wake up feeling stiff? If yes, you’re not alone. The number estimates vary, but it’s safe to say that more American adults have…
Why Sleeping Too Much Makes You Tired
We’re always hearing about “not enough” sleep. It’s part of our culture and—for many of us—daily life. We’ve certainly harped on that topic a lot on this blog, and for good reason: Lack of sleep has been linked to all kinds of biological, mental and emotional health problems. But what happens when you get too…
The New Sleep Aid Device Buzz
Many Americans have trouble sleeping. In fact, according to Forbes, 50 to 70 million Americans are affected by chronic sleep disorders and frequent sleep problems that can significantly deteriorate their health, alertness and safety. But what if, instead of those pills people pop to help them sleep, there was a gadget that could help? Well, modern…
How to Totally Mess Up Your Sleep
Sleeping so well you just can’t handle it? Yeah, we have that problem all the time. So we decided to provide some surefire ways to remedy it. In all seriousness, we’ve learned from the School of Hard Knocks that you can take lots of steps to improve sleep but if you’re committing the following sleep…
Sleep Healthy: Sip don’t chug
An occasional series on urban lifestyle choices and their impact on sleep If you’ve been in an Urban Mattress store lately, you might have sampled a cold brew while you browsed various bedding choices. The two seem to pair quite nicely or so our customers tell us. While we find the occasional libation delightful, when…