We all know that electronics such as smartphones, tablets, and laptops contribute to the nation-wide lack of sleep we experience in this day and age. These devices not only keep us awake with their distracting games and apps, they also put out blue light which suppresses melatonin and keeps your body alert and awake when it should…
Tag: sleep apps
Why Sleep Trackers Can Be Helpful
“Why would I need a gadget to track my sleep?” you might ask. “I know if I’ve slept well or not!” It seems a logical thought. But research points to the reality that we don’t judge the quality of our rest as accurately as we might think. As the Huffington Post put it, “Whether you…
The New Sleep Aid Device Buzz
Many Americans have trouble sleeping. In fact, according to Forbes, 50 to 70 million Americans are affected by chronic sleep disorders and frequent sleep problems that can significantly deteriorate their health, alertness and safety. But what if, instead of those pills people pop to help them sleep, there was a gadget that could help? Well, modern…