Naps aren’t just something that your kids do, or you wish you could do. They are an important part in helping you function in daily life. In many cases, it’s hard for working individuals to take the time to nap, but there are many benefits of napping ready to prove that no matter how busy…
Tag: health tips
Relax: An Economist Said It’s OK
Do Americans dislike R&R? Well, that seems unlikely. But we don’t seem to be very good at it. New economic research suggests that U.S. adults don’t relax much, even on nights and weekends. The economists found that Americans work longer hours and are more likely to work late nights and weekends than their counterparts in…
Sleep Your Way to Aging Well
Living a long life is great, but the quality of our years is at least as important as the quantity. In our world today, people are living longer than ever. How to make the most of that time? Well, that’s a bigger question that anyone can answer in a blog. But we found a recent…
Doing a Spring Detox? Don’t forget the Zzzzs!
Spring has long been considered the perfect season for cleaning out the closets, dusting under the furniture, organizing all the drawers and discarding the clutter in our lives. Spring cleaning—you may have heard of it. Well, spring cleaning doesn’t have to be limited to the housekeeping realm. Many people also take advantage of this season…
This year at the gym–make it count
Sleep Healthy: An occasional series on urban lifestyle choices and sleep It’s no secret that January is unofficially “Gym Month.” This is the time that regular gym members might feel a smidge of contempt when they walk into their Place of Workout to find their favorite treadmill occupied, and every other inch of the building…